
Fueled by a passion to help people, Dorothy Mullen is making believers of folks who may have doubted that you are what you eat, i.e., – healthy or unhealthy. We caught up with Ms. Mullen at the Princeton YMCA where local restauranteur Raoul Momo and his sons and nephew were among those sharing (and helping to prepare) – a Dorothy supper. Our visit came in late April during “Family Dinner Week” in Princeton.

See below for some fabulous, teen – friendly recipes from Dorothy’s Suppers Program. Visit her web site at www.DorothyMullen.org. And for even more about Dorothy’s Supper’s Program, follow this link to U.S.1 for a profile about her work.


Chicken Tortilla Soup ~ Serves 8
Ingredients:
8 corn tortillas
Lime salt (kosher salt mixed with grated lime zest)
2 cups thinly sliced onion
3/4 teaspoon salt
1/2 teaspoon coarsely ground black pepper
Dash of ground allspice
3 pounds chicken pieces, skinned, bone in.
1 quart chicken broth
2 garlic cloves, crushed
1 carrot, cut into 3 piece
1 celery stalk, cut in half crosswise
1 bay leaf
1/4 cup ground red chiles
1 tablespoon dried oregano
1 tablespoon ground cumin
For Garnish:
1 cup avocado, diced
1/2 cup sour cream
Chopped fresh cilantro, to taste
Instructions
Preheat oven to 350°.
Brush tortillas in olive oil and sprinkle some lime salt
Cut each tortilla in half. Cut tortilla halves into 1/4-inch strips. Arrange tortilla strips in a single layer on a baking sheet. Bake at 350° for 6 minutes or until lightly browned.
Combine onion and next 9 ingredients (onion through bay leaf) in a stock pot. simmer for 30 minutes. Remove chicken from broth; cool slightly. Remove chicken from bones; cut meat into bite-sized pieces. Discard bones.
Strain stock through a sieve into a bowl, and discard solids. Return stock to cooker; stir in ground chiles, oregano, cumin, and chicken; let stand 5 minutes.
Divide soup evenly among 8 bowls; top each serving with 2 tablespoons avocado, 1 tablespoon sour cream, tortilla strips and a pinch of cilantro.
Mango Salsa:
2 cups diced mango
1 cup diced jícama
1 cup cooked black beans, drained
1 tsp. finely chopped jalapeño (or to taste)
2 tsp. finely chopped fresh mint
½ small red onion, finely chopped
1 tsp. fresh lime juice
Salt to taste
In a food processor or blender, purée 1/2 cup of the diced mango until smooth. In a serving bowl, combine the remaining diced mango, the jícama, beans, jalapeño, mint, onion, lime juice, and vinegar. Gently stir in the mango purée. Season with salt. Ideally, let stand for 20 minutes before serving.
Black Eyed Peas Salsa
1 cup chopped tomatoes
½ small red onion, chopped
3 tablespoons chopped green pepper
2 tablespoons chopped fresh cilantro
Fresh juice from ½ small lime
1 minced fresh garlic clove
Salt to taste
½ teaspoon ground cumin
1/8 teaspoon freshly ground black pepper
2 cups cooked black-eyed peas, rinsed and drained
Chili
1 large onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
2 pounds ground turkey
2 tablespoons tomato paste
1 poblano pepper, diced
1 (19-ounce) can cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
2 cups chicken broth
1/2 cup chopped fresh cilantro
6 lime wedges
Heat a large saucepan over medium heat. Add onion and garlic; cook slowly, over low heat for 10 minutes until soft. Add chili, oregano, cumin, salt and pepper and cook for 2 minutes. Add turkey and cook until changes color, stirring frequently to crumble. Stir in tomato paste and stir for about 3 minutes. Add pepper, cannelini beans, tomatoes and broth; bring to a boil. Reduce heat, and simmer for 10 minutes. Stir in cilantro. Serve with lime wedges.
Guacamole
1 medium tomato, finely diced
1/2 small red onion, finely diced
1/2 cup chopped fresh cilantro
3 Tbs. fresh lime juice
1/4 tsp. crushed red pepper flakes
Kosher salt
2 large Haas avocados (about 1 lb.), cut into 1/2-inch dice
In a medium bowl, toss the tomatoes with the onion, cilantro, lime juice, red pepper flakes, and 1 tsp. salt, and let sit for about 5 minutes. Add the avocado and gently mash it into the tomato mixture with a fork. Serve immediately.
Mexican Chopped Salad (from Fine Cooking)
For the peppers and corn:
2 large orange or red bell peppers
2 ears fresh corn
1 Tbs. extra-virgin olive oil
Kosher salt and freshly ground black pepper
For the honey-lime-cumin vinaigrette:
1 small clove garlic
Kosher salt
3 Tbs. fresh lime juice
3 Tbs. fresh orange juice
2 tsp. finely chopped shallot
1 Tbs. honey; more to taste
3/4 tsp. cumin seeds, toasted and finely ground
1/4 cup extra-virgin olive oil
Freshly ground black pepper
To assemble:
2 large firm-ripe tomatoes, cored, seeded, and cut into 1/4-inch dice (about 1-3/4 cup)
1 jícama, peeled and cut into 1/4-inch dice (2 cups)
2 large firm-ripe avocados, peeled, pitted, and cut into 1/4-inch dice (about 2-1/2 cups)
1 15-oz. can black beans, drained and rinsed
1/4 cup coarsely chopped fresh cilantro
Roast the peppers and corn:
Position a rack in the center of the oven and heat the oven to 425ºF. Line a heavy-duty rimmed baking sheet with foil. Put the pepper on the baking sheet cut side down. Husk the corn and put the ears on the baking sheet. Drizzle the oil over the peppers and corn and rub it around to coat the pepper skins and corn kernels evenly. Sprinkle the corn with salt and pepper. Roast in the oven until the peppers are soft and slightly shriveled and browned and the corn kernels are lightly browned in a few spots, about 20 min. (rotate the corn occasionally as it roasts).
When the vegetables are done, let them rest until cool enough to handle. Scrape away the pepper skin and cut the flesh into 1/2-inch dice. Cut the corn kernels from the cob. You should have about 1-1/2 cups kernels.
Make the vinaigrette:
Mince and mash the garlic to a paste with 1/4 tsp. kosher salt. In a medium bowl, whisk the garlic paste with the lime and orange juices, shallot, honey, and toasted ground cumin. Slowly add the oil in a thin stream, whisking until well blended. Season to taste with black pepper and more salt and honey, if you like.
Assemble the salad:
Artfully arrange the corn, tomatoes, peppers, jícama, avocado, and black beans in stripes or piles on a small platter or other wide, shallow serving dish. Sprinkle with the chopped cilantro. Serve the vinaigrette in a pitcher. Encourage guests to spoon elements of the salad onto their plates and drizzle on some of the vinaigrette. Or drizzle the vinaigrette over the salad platter just before serving.
Mango Salsa
2 cups diced mango
1 cup diced jícama
1 cup cooked black beans, drained
1 tsp. finely chopped jalapeño (or to taste)
2 tsp. finely chopped fresh mint
½ small red onion, finely chopped
1 tsp. fresh lime juice
Salt to taste
In a food processor or blender, purée 1/2 cup of the diced mango until smooth. In a serving bowl, combine the remaining diced mango, the jícama, beans, jalapeño, mint, onion, lime juice, and vinegar. Gently stir in the mango purée. Season with salt. Ideally, let stand for 20 minutes before serving.
Black Eyed Peas Salsa
1 cup chopped tomatoes
½ small red onion, chopped
3 tablespoons chopped green pepper
2 tablespoons chopped fresh cilantro
Fresh juice from ½ small lime
1 minced fresh garlic clove
Salt to taste
½ teaspoon ground cumin
1/8 teaspoon freshly ground black pepper
2 cups cooked black-eyed peas, rinsed and drained
Chili
1 large onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
2 pounds ground turkey
2 tablespoons tomato paste
1 poblano pepper, diced
1 (19-ounce) can cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
2 cups chicken broth
1/2 cup chopped fresh cilantro
6 lime wedges
Heat a large saucepan over medium heat. Add onion and garlic; cook slowly, over low heat for 10 minutes until soft. Add chili, oregano, cumin, salt and pepper and cook for 2 minutes. Add turkey and cook until changes color, stirring frequently to crumble. Stir in tomato paste and stir for about 3 minutes. Add pepper, cannelini beans, tomatoes and broth; bring to a boil. Reduce heat, and simmer for 10 minutes. Stir in cilantro. Serve with lime wedges.
Guacamole
1 medium tomato, finely diced
1/2 small red onion, finely diced
1/2 cup chopped fresh cilantro
3 Tbs. fresh lime juice
1/4 tsp. crushed red pepper flakes
Kosher salt
2 large Haas avocados (about 1 lb.), cut into 1/2-inch dice
In a medium bowl, toss the tomatoes with the onion, cilantro, lime juice, red pepper flakes, and 1 tsp. salt, and let sit for about 5 minutes. Add the avocado and gently mash it into the tomato mixture with a fork. Serve immediately.
Mexican Chopped Salad (from Fine Cooking)
For the peppers and corn:
2 large orange or red bell peppers
2 ears fresh corn
1 Tbs. extra-virgin olive oil
Kosher salt and freshly ground black pepper
For the honey-lime-cumin vinaigrette:
1 small clove garlic
Kosher salt
3 Tbs. fresh lime juice
3 Tbs. fresh orange juice
2 tsp. finely chopped shallot
1 Tbs. honey; more to taste
3/4 tsp. cumin seeds, toasted and finely ground
1/4 cup extra-virgin olive oil
Freshly ground black pepper
To assemble:
2 large firm-ripe tomatoes, cored, seeded, and cut into 1/4-inch dice (about 1-3/4 cup)
1 jícama, peeled and cut into 1/4-inch dice (2 cups)
2 large firm-ripe avocados, peeled, pitted, and cut into 1/4-inch dice (about 2-1/2 cups)
1 15-oz. can black beans, drained and rinsed
1/4 cup coarsely chopped fresh cilantro
Roast the peppers and corn:
Position a rack in the center of the oven and heat the oven to 425ºF. Line a heavy-duty rimmed baking sheet with foil. Put the pepper on the baking sheet cut side down. Husk the corn and put the ears on the baking sheet. Drizzle the oil over the peppers and corn and rub it around to coat the pepper skins and corn kernels evenly. Sprinkle the corn with salt and pepper. Roast in the oven until the peppers are soft and slightly shriveled and browned and the corn kernels are lightly browned in a few spots, about 20 min. (rotate the corn occasionally as it roasts).
When the vegetables are done, let them rest until cool enough to handle. Scrape away the pepper skin and cut the flesh into 1/2-inch dice. Cut the corn kernels from the cob. You should have about 1-1/2 cups kernels.
Make the vinaigrette:
Mince and mash the garlic to a paste with 1/4 tsp. kosher salt. In a medium bowl, whisk the garlic paste with the lime and orange juices, shallot, honey, and toasted ground cumin. Slowly add the oil in a thin stream, whisking until well blended. Season to taste with black pepper and more salt and honey, if you like.
Assemble the salad:
Artfully arrange the corn, tomatoes, peppers, jícama, avocado, and black beans in stripes or piles on a small platter or other wide, shallow serving dish. Sprinkle with the chopped cilantro. Serve the vinaigrette in a pitcher. Encourage guests to spoon elements of the salad onto their plates and drizzle on some of the vinaigrette. Or drizzle the vinaigrette over the salad platter just before serving.